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Recent Articles

Below are our most recent articles.
Monday, 27 August 2018
Beetroot could justifiably be described as a super food due to its health promoting properties when consumed. It is high in immune boosting fibre, vitamins and minerals; vitamin C and essential minerals like potassium that supports nerve and muscle function, magnesium which supports bone, liver, kidney and pancreas function and general health. — Read Article
Posted by: Silberhorn Team
Monday, 27 August 2018
AntiFlam Pluss is a natural anti-inflammatory, it contains magnesium chelate, white willow bark, black cohosh, hop flower extract and devils claw. — Read Article
Posted by: Silberhorn Team
 
Monday, 27 August 2018
Allergies take many forms and they tend to be linked to an overactive immune response. The symptoms are varied and many, sneezing, runny nose, blocked nose, wheezing, shortness of breath, coughing, rashes, fatigue, headaches, vomiting and nausea and fever. — Read Article
Posted by: Silberhorn Team
Tags: Allergies,
Friday, 24 August 2018
Our body’s immune system and processes are defences against pathogens; our immune system is the structures and processes within an organism that protects against disease, basically our front line defences against infectious organisms and other unwelcome invaders that may be health compromising. — Read Article
Posted by: Silberhorn Team
 
Wednesday, 15 August 2018
Collagen is the most abundant protein in your body and it’s responsible for holding cells together and providing their structure. Collagen helps keep your skin look young and firm and also works as the building blocks for connective tissues, hair, nails, joints, ligaments and tendons. — Read Article
 
Wednesday, 16 May 2018
Four Natural Supplements that You Can Explore Towards Helping You Sleep Everyone experiences insomnia at some point in their life. It always seems to occur at the worst time. Stress and anxiety are the major causes of insomnia. And insomnia, in turn, can cause even more stress and anxiety. It can become a vicious circle that may seem to like it’s impossible to overcome. If you have chronic insomnia, you should definitely see your doctor to rule out any other underlying health problems that may be causing it. However, if you simply have trouble falling asleep on occasion, you might try one of these four natural supplements to ease you into a restful slumber. — Read Article
 
Tuesday, 15 May 2018
One of the really nice aspects of life within Silberhorn is the extent of personal contact via our phone network, email, fax and good old basic snail mail. — Read Article
Posted by: Silberhorn Team
Tuesday, 15 May 2018
Foods that fight inflammation Re Harvard Health Publishing; Doctors are learning as time passes the best way to quell inflammation may be in our refrigerator and larder rather than the medicine cabinet drugs and chemicals. — Read Article
Posted by: Silberhorn Team
Tuesday, 15 May 2018
Australian aboriginals have known of the health promoting properties of emu oil for thousands of years according to the oral history passed down through the generations. — Read Article
Posted by: Silberhorn Team
Tuesday, 15 May 2018
As we are coming into winter we should maybe consider a breakfast of oats of the plain unprocessed variety, the health benefits of a serving of oats each day will surprise many as oats contain many health promoting trace elements and minerals in a form our bodies can readily metabolise including copper manganese and iron as well as B group vitamins. — Read Article
Posted by: Silberhorn Team
Tuesday, 15 May 2018
The humble cauliflower is a member of the cruciferous type of vegetable that include broccoli, kale, mustard greens, turnips, radishes, cabbage, brussel sprouts, Chinese cabbage, horseradish and watercress. — Read Article
Posted by: Silberhorn Team
Tuesday, 15 May 2018
Curried Raw Cauliflower Salad — Read Article
Posted by: Silberhorn Team
Tuesday, 15 May 2018
Inflammation is a body’s response to accidental injury, trauma, bacteria, toxins, heat damage or many other possible causes. — Read Article
Posted by: Silberhorn Team
Monday, 23 April 2018
Preheat oven to 150 Celsius. Peel garlic cloves and onions, cut onions into six wedges each and lay in large roasting pan. Scatter garlic on top of onions, pour olive oil over it, season with salt and pepper. Roast onions and garlic for one hour or until both are soft. Place onions and garlic into soup pot. — Read Article
Posted by: Silberhorn Team
Friday, 09 February 2018
Salt is another of those basic food essentials that has had a rough time in recent years; some perspective on this and a reality check, salt is essential to support body function and to sustain and support good health. — Read Article
Posted by: Silberhorn Team
Friday, 09 February 2018
For most of my lifetime butter has been villainised and associated with cardiovascular and heart issues; I am sure we can all remember butter at half the price it is today. Two things have lifted the price of New Zealand butter, the major one being the global realization by the healthy minded, coupled with ongoing research into the effects of the good fatty acids and what was thought to be a totally bad fatty acid LDL. — Read Article
Posted by: Silberhorn Team
Friday, 09 February 2018
We hear much about the health promoting properties of trace elements and minerals, we have mentioned the effect on the health of animals and ourselves when there are deficiencies in the soils we grow and raise our food supply in. We may have issues growing crops and raising livestock in the event we have too much of some trace elements and minerals as well. — Read Article
Posted by: Silberhorn Team
Friday, 09 February 2018
1x 300ml bottle of cream, 1x 220gm tin highlander condensed milk, 1⁄2 tsp vanilla, 1⁄4 tsp salt, juice of 2 lemons, 1 pkt gingernuts, 125gms butter (melted) — Read Article
Posted by: Silberhorn Team
Friday, 09 February 2018
Ginger has been prized for over 5000 years as a tonic to treat common ailments, it appears to have originated in SE Asia and widely cultivated in the known world by the first century. — Read Article
Posted by: Silberhorn Team
Friday, 03 November 2017
As we pass through spring into summer the health maintenance of our companions raises new challenges that include various parasites that flourish in the warmer weather to name but a few; fleas and ticks, there are natural options to mitigate the impact on our pets hence the garlic special. — Read Article
Posted by: Silberhorn Team