As we get well along the path of life it becomes very apparent that lifestyle choices including diet, occupation, environment, recreational pursuits, smoking, drinking, street and prescription drugs all accelerate or slow the aging process. — Read Article
Our Liver is our very own filtration system, our blood carries contaminates, toxins and waste products via our cardiovascular system into our personal filtration system (our liver). As our blood is pumped through the liver the bacteria, toxins and contaminates are removed, thereby purifying our blood for another circuit through the cardiovascular system. — Read Article
It is important to exercise our joints and muscles generally but, specifically our lungs and chest, they are interdependent, as we move around through the course of the day we are building up our aerobic strength, strengthening both lung function and muscle tone. — Read Article
Our body’s respiratory process is an amazing example of nature’s design. It functions for a life time without a rest other than a chance to slow down when we rest or sleep. — Read Article
Our weight gain or our weight loss is a lot more about our metabolic rate rather than consumption of food, our intake of liquids or even the amount we exercise. — Read Article
Wanting to know how to get a better nights sleep? or wanting to know what the new buzz phrase sleep hygiene is all about? we have ten simple tips to help to get a better sleep and explain what sleep hygiene is all about. — Read Article
The health promoting properties of garlic are widely recognised and well known.
Garlic has been used for thousands of years; it is mentioned in Indian Sanskrit records; Chinese recorded its use 3000 years ago. The use of garlic goes back further than this, at least around 7000 years. — Read Article
There are many health promoting benefits to be derived from the eating of celery both cooked and raw, but like peanuts there may be allergic reactions that can be as severe as anaphylactic shock; cooking does not appear to neutralise the allergen. — Read Article
