It’s less than 100 years since we have been able to confirm the various types of blood groups; you may think this is something we don’t need to pay much attention to. — Read Article
Restoring and maintaining joint health at zero cost with many of the joint health issues we experience as we travel along the path of life can be mitigated by a number of very basic and substantially free minor changes to our daily routine. — Read Article
Our daily routine must factor in sufficient fluid intake to avoid dehydration. One of the symptoms is a swelling tongue, cramps and muscle pain. Mild to moderate dehydration symptoms may also include constipation, lack of energy, reduced urine flow and dark urine, dizziness, headaches and dry skin. Healthy body function is dependent on regular fluid intake a rule of thumb guideline is 6-8 glasses of water per day. Included in this would be coffee, tea, fruit juice and liquid rich fruit and vegetables. — Read Article
The lemon is a fruit that belongs to the rutaceae family (genus citrus) other members of this family of fruits are grapefruit, citrons, tangerine, oranges, bergamots and limes. — Read Article
