Four Natural Supplements that You Can Explore Towards Helping You Sleep
Everyone experiences insomnia at some point in their life. It always seems to occur at the worst time. Stress and anxiety are the major causes of insomnia. And insomnia, in turn, can cause even more stress and anxiety. It can become a vicious circle that may seem to like it’s impossible to overcome.
If you have chronic insomnia, you should definitely see your doctor to rule out any other underlying health problems that may be causing it. However, if you simply have trouble falling asleep on occasion, you might try one of these four natural supplements to ease you into a restful slumber.
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Foods that fight inflammation
Re Harvard Health Publishing; Doctors are learning as time passes the best way to quell inflammation may be in our refrigerator and larder rather than the medicine cabinet drugs and chemicals. — Read Article
As we are coming into winter we should maybe consider a breakfast of oats of the plain unprocessed variety, the health benefits of a serving of oats each day will surprise many as oats contain many health promoting trace elements and minerals in a form our bodies can readily metabolise including copper manganese and iron as well as B group vitamins. — Read Article
The humble cauliflower is a member of the cruciferous type of vegetable that include broccoli, kale, mustard greens, turnips, radishes, cabbage, brussel sprouts, Chinese cabbage, horseradish and watercress. — Read Article