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Recent Articles

Below are our most recent articles.
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Friday, 04 June 2021
What’s the best way to keep a senior dog healthy and fit? Supporting with health supplements and reducing calorie intake are just a few things which help ageing dogs. — Read Article
 
Friday, 04 June 2021
Can you get rid of wrinkles naturally? While there is no magic pill to eradicate wrinkles, these simple tips may help to slow the signs of ageing on your skin. — Read Article
 
Friday, 04 June 2021
How to handle stress in daily life? 5 top tips to help you manage and reduce stress so you can get back to being you. — Read Article
 
Friday, 04 June 2021
How to get more collagen in your life naturally? Take a look at these 7 foods to boost your bodies collagen supplies. — Read Article
 
Wednesday, 19 May 2021
Human life is sustained by a healthy heart and healthy lung function; our lungs like our heart are expected to function continuously for the full term of our lives. — Read Article
Posted by: Silberhorn
 
Wednesday, 19 May 2021
Broccoli belongs to a family of vegetables that are classified as brassicas; they include cabbages, cauliflower, brussel sprouts, turnips, turnip greens, collards, bok choy and kale. — Read Article
Posted by: Silberhorn
 
Wednesday, 19 May 2021
Our heart is fundamental to life itself. We tend not to think too much about our hearts and the role they play from conception until the end of life itself, for most of us that is 75 to 85 years old. — Read Article
Posted by: Silberhorn
Wednesday, 19 May 2021
Time rolls on and another winter is upon us, we tend to become less active through this season, therein lies the health risks of a less active more lethargic lifestyle. — Read Article
Posted by: Silberhorn
 
Friday, 14 May 2021
How to encourage positive behavior in your dog? Here’s 5 simple ways to improve your dog’s behavior in just a few days. — Read Article
 
Friday, 14 May 2021
Why is building healthy habits so hard? This guide walks you through building healthy habits effortlessly. — Read Article
 
Friday, 14 May 2021
The importance of a consistent sleep schedule for your health. A regular sleep schedule promotes heart health, elevates your mood and much more. — Read Article
 
Friday, 14 May 2021
How to get healthier hair naturally? Follow this essential haircare routine to get soft, silky and beautiful hair. — Read Article
 
Wednesday, 07 April 2021
Does your pup howl, bark and begin stressing when you start to leave the house? Or did he chew your shoes to shreds while you were out? This could be the first signs of canine separation anxiety. While this is more common in puppies and young dogs, it can happen at any age when a dog is super attached to their owner. — Read Article
 
Wednesday, 07 April 2021
Foods made from rice, wheat, cornmeal, oats, barley or any type of cereal grain is considered a grain product. Some examples of food containing grain are bread, popcorn, rice, tortillas, breakfast cereals and pasta. — Read Article
 
Wednesday, 07 April 2021
We all know eating a healthy, balanced diet is the best way to get the necessary vitamins and minerals. But at least one in ten people are deficient in one vitamin according to the Centre for Disease Control and Prevention. This is where supplements can fill in the gaps, but you need to find what you’re deficient in, to know which one to take. — Read Article
 
Wednesday, 07 April 2021
Are you taking supplements to boost your overall health? That’s great if you are, but you must be aware there are certain ways to take your supplements, to ensure you get full benefit. Many people are deficient in certain vitamins and minerals without even knowing it. — Read Article
 
Friday, 19 March 2021
There are times in life where you may find it hard to concentrate. Maybe you’re studying for an exam, trying to write your thoughts down on paper or you have a work deadline looming and your brain seems to refuse to jump into action. We’ve all been there and it’s usually an occasional occurrence which happens under stress. — Read Article
 
Friday, 19 March 2021
Everyone gets worried or anxious sometimes. These are completely normal reactions and actually keep us aware of risk. Maybe you’ve worried about a meeting at work or a bill you have to pay? While initially in these situations, you may just have a response of panic, later on you are able to gather your thoughts and make a plan of action. — Read Article
 
Friday, 19 March 2021
The Paleo diet is modelled on our hunter gatherer ancestors who led an active lifestyle eating nutrient dense, whole foods. Followers of the Paleo diet ditch processed foods and stick to a meal plan filled with lean meat, fish, eggs, vegetables, fruits, herbs, spices, healthy fats, nuts and seeds. — Read Article
 
Friday, 19 March 2021
The intestinal wall provides a barrier between your gut and your bloodstream. If you have a bad diet, weight issues, poor gut microbiome or suffer from severe stress, this can cause your gut to become more permeable than normal leading to leaky gut. — Read Article
 
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