Four Natural Supplements that You Can Explore Towards Helping You Sleep
Everyone experiences insomnia at some point in their life. It always seems to occur at the worst time. Stress and anxiety are the major causes of insomnia. And insomnia, in turn, can cause even more stress and anxiety. It can become a vicious circle that may seem to like it’s impossible to overcome.
If you have chronic insomnia, you should definitely see your doctor to rule out any other underlying health problems that may be causing it. However, if you simply have trouble falling asleep on occasion, you might try one of these four natural supplements to ease you into a restful slumber.
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Foods that fight inflammation
Re Harvard Health Publishing; Doctors are learning as time passes the best way to quell inflammation may be in our refrigerator and larder rather than the medicine cabinet drugs and chemicals. — Read Article
As we are coming into winter we should maybe consider a breakfast of oats of the plain unprocessed variety, the health benefits of a serving of oats each day will surprise many as oats contain many health promoting trace elements and minerals in a form our bodies can readily metabolise including copper manganese and iron as well as B group vitamins. — Read Article
The humble cauliflower is a member of the cruciferous type of vegetable that include broccoli, kale, mustard greens, turnips, radishes, cabbage, brussel sprouts, Chinese cabbage, horseradish and watercress. — Read Article
Preheat oven to 150 Celsius. Peel garlic cloves and onions, cut onions into six wedges each and lay in large roasting pan. Scatter garlic on top of onions, pour olive oil over it, season with salt and pepper. Roast onions and garlic for one hour or until both are soft. Place onions and garlic into soup pot. — Read Article
Salt is another of those basic food essentials that has had a rough time in recent years; some perspective on this and a reality check, salt is essential to support body function and to sustain and support good health. — Read Article
For most of my lifetime butter has been villainised and associated with cardiovascular and heart issues; I am sure we can all remember butter at half the price it is today. Two things have lifted the price of New Zealand butter, the major one being the global realization by the healthy minded, coupled with ongoing research into the effects of the good fatty acids and what was thought to be a totally bad fatty acid LDL. — Read Article
We hear much about the health promoting properties of trace elements and minerals, we have mentioned the effect on the health of animals and ourselves when there are deficiencies in the soils we grow and raise our food supply in. We may have issues growing crops and raising livestock in the event we have too much of some trace elements and minerals as well. — Read Article
As we pass through spring into summer the health maintenance of our companions raises new challenges that include various parasites that flourish in the warmer weather to name but a few; fleas and ticks, there are natural options to mitigate the impact on our pets hence the garlic special. — Read Article
Many of our customers have asked if emu oil contains sunblock, as they have noticed that the emu oil has provided them with protection from the sun. We have conducted testing and discovered that Emu oil has a natural sun factor of SPF8. — Read Article
New Zealand and the United States are the only countries that allow the advertising of prescription drugs; all other countries restrict this type of advertising and leave it to the professionals to decide what is appropriate. — Read Article