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Recent Articles

Below are our most recent articles.
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Wednesday, 07 April 2021
Does your pup howl, bark and begin stressing when you start to leave the house? Or did he chew your shoes to shreds while you were out? This could be the first signs of canine separation anxiety. While this is more common in puppies and young dogs, it can happen at any age when a dog is super attached to their owner. — Read Article
 
Wednesday, 07 April 2021
Foods made from rice, wheat, cornmeal, oats, barley or any type of cereal grain is considered a grain product. Some examples of food containing grain are bread, popcorn, rice, tortillas, breakfast cereals and pasta. — Read Article
 
Wednesday, 07 April 2021
We all know eating a healthy, balanced diet is the best way to get the necessary vitamins and minerals. But at least one in ten people are deficient in one vitamin according to the Centre for Disease Control and Prevention. This is where supplements can fill in the gaps, but you need to find what you’re deficient in, to know which one to take. — Read Article
 
Wednesday, 07 April 2021
Are you taking supplements to boost your overall health? That’s great if you are, but you must be aware there are certain ways to take your supplements, to ensure you get full benefit. Many people are deficient in certain vitamins and minerals without even knowing it. — Read Article
 
Friday, 19 March 2021
There are times in life where you may find it hard to concentrate. Maybe you’re studying for an exam, trying to write your thoughts down on paper or you have a work deadline looming and your brain seems to refuse to jump into action. We’ve all been there and it’s usually an occasional occurrence which happens under stress. — Read Article
 
Friday, 19 March 2021
Everyone gets worried or anxious sometimes. These are completely normal reactions and actually keep us aware of risk. Maybe you’ve worried about a meeting at work or a bill you have to pay? While initially in these situations, you may just have a response of panic, later on you are able to gather your thoughts and make a plan of action. — Read Article
 
Friday, 19 March 2021
The Paleo diet is modelled on our hunter gatherer ancestors who led an active lifestyle eating nutrient dense, whole foods. Followers of the Paleo diet ditch processed foods and stick to a meal plan filled with lean meat, fish, eggs, vegetables, fruits, herbs, spices, healthy fats, nuts and seeds. — Read Article
 
Friday, 19 March 2021
The intestinal wall provides a barrier between your gut and your bloodstream. If you have a bad diet, weight issues, poor gut microbiome or suffer from severe stress, this can cause your gut to become more permeable than normal leading to leaky gut. — Read Article
 
Wednesday, 03 March 2021
As a result of the lockdowns New Zealanders have made a number of changes to their way of life to adapt to the limits and restrictions that have been imposed upon us. — Read Article
Posted by: Silberhorn Team
 
Wednesday, 03 March 2021
Apple Spice Cake — Read Article
Posted by: Silberhorn Team
Wednesday, 03 March 2021
As we mentioned in our previous newsletter New Zealanders are geologically a young country and trace elements and essential minerals vary in availability relative to countries that experienced glaciation and extensive sedimentation during the ice ages. — Read Article
Posted by: Silberhorn Team
Wednesday, 03 March 2021
Our recorded history features much in the way of references to apples, there is Adam and Eve and the forbidden fruit in the Garden of Eden, the Trojan wars and Roman history all have references to apples. — Read Article
Posted by: Silberhorn Team
 
Wednesday, 03 March 2021
This is a condition we may experience at any stage of our lives but tends to be a condition that may become more apparent as we age for one reason or another. — Read Article
Posted by: Silberhorn Team
 
Sunday, 21 February 2021
While barking is natural for dogs – it’s their form of communication. If your dog is barking excessively day and night, this could point to an underlying problem. Why a dog is barking is not always obvious to us. Dogs have an enhanced sense of smell and hearing, meaning they may notice things way before we do. — Read Article
 
Sunday, 21 February 2021
High cholesterol increases your chances of heart disease and heart attacks. While medications will help to control this, it’s imperative you make healthy lifestyle changes. Cholesterol is actually made in the liver, but when levels become too high, this becomes a problem. — Read Article
 
Sunday, 21 February 2021
Metabolism is the chemical reactions in the cells of the body which turn food into energy. The faster this process is, the more calories will be burned, decreasing the likelihood of weight gain. Slow metabolisms are generally associated with a person not burning calories fast enough and holding on to excess weight. — Read Article
 
Sunday, 21 February 2021
If you’ve decided to get fit this year, first of all, congratulations! Taking that initial step to actually get started is always the hardest. Alongside getting the workouts in, you need to be helping your body to recover and grow stronger with the right diet. This means eating enough lean protein, fresh vegetables and good carbohydrates. — Read Article
 
Monday, 25 January 2021
Do dogs need vitamins and minerals? Do they get enough from their food? As a dog owner, you may wonder if you’re feeding your dog the right food and if they are getting what they need from it. It can be tough to get it right, with different breeds needing different things. While many dog foods claim to be complete, many don’t contain enough natural vitamins. — Read Article
Posted by: Silberhorn Team
 
Monday, 25 January 2021
Hydrated skin, not only feels better but it looks happier, healthier and younger. If your skin is dehydrated, this could point to seasonal changes, lifestyle choices, an unhealthy diet or that your skincare regime is not working. — Read Article
Posted by: Silberhorn Team
 
Monday, 25 January 2021
Taking health supplements is a great way to top up any vitamins and minerals our bodies may be missing. In today’s hectic world, it can be hard to give our body all it needs as we rush about at work, home and in our social lives. — Read Article
Posted by: Silberhorn Team
 
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