Native to New Zealand, manuka honey is produced by bees that pollinate the manuka bush or leptospermum scoparium to be exact.
Maunka Honey naturally occuring antibacterial, antiviral, anti-inflammatory and antioxidant benefits, this natural health care product is a bit of a super food. Honey was reportedly used by Aristotle the well-known physician, over two and a half thousand years ago!
Even though it’s had its place in history, manuka honey is relatively new to the current health scene. Alongside the benefits mentioned above, it contains additional compounds such as; methylglyoxal (MGO) and dihydroxyacetone (DHA) among others, making it beneficial for topical and internal use. There are a variety of ways you can use manuka honey as a health and beauty enhancer. Here are the ways this natural health supplement can benefit you inside and out.
Increase Collagen Production, Reduce Dark Spots and Calm Inflammatory Skin Conditions
Manuka honey will boost the appearance of your skin and may help to boost collagen production, reduce dark spots, calm skin conditions like rosacea and acne and help skin to retain moisture. Try using it as a homemade mask by; spreading a tablespoon of manuka honey over your cleansed face but leaving space around your eyes. Leave for 20 minutes and rinse off with warm water and apply a light moisturiser.
Can Assist in Healing Wounds and Improve Skin Infections
The US FDA approved manuka honey in 2007 to be used as an option for wound treatment and in ancient time’s manuka was a main treatment for boils, burns, wounds and sores. With its antibacterial and antioxidant properties, the application of manuka honey to a wound will keep a moist and protective barrier, preventing any further microbial infections. For a small cut or scrape, try adding a dab of manuka honey and cover with a clean bandage. Anything more serious, always consult a medical professional.
Could Help You to Fall Asleep Faster
If you’ve ever had trouble sleeping it can be a stressful experience and you may have tried many health supplements and sleep aids to get you to drop off. Manuka honey contains tryptophan which is an amino acid and it triggers the production of serotonin. This helps you relax and also stimulates the production of melatonin – the important hormone we need to drift off into a restful sleep. Try adding a dollop of manuka honey to a herbal tea or glass of milk before bed.
Support a Healthy Gut and Relieve Digestive Disorders
Many studies have shown that due to manuka honeys high antioxidant content, it may support in the aid of the treatment of inflammatory bowel disease and gastric ulcers. Also the antimicrobial properties may assist fighting pathogens in the gut. It’s also thought the sugar – oligosaccharide, which is found in manuka honey, has a pre-biotic effect and can aid in the increase of good bacteria in the gut.
Try incorporating manuka honey into your daily diet, but be aware it contains sugar so be controlled with portions. Alongside adding it to your tea, you could drizzle it onto your breakfast muesli, have a spoonful in a yogurt or even add it to a smoothie. A spoonful when you have a sore throat can also be beneficial.