There are times in life where you may find it hard to concentrate. Maybe you’re studying for an exam, trying to write your thoughts down on paper or you have a work deadline looming and your brain seems to refuse to jump into action. We’ve all been there and it’s usually an occasional occurrence which happens under stress. — Read Article
Everyone gets worried or anxious sometimes. These are completely normal reactions and actually keep us aware of risk. Maybe you’ve worried about a meeting at work or a bill you have to pay? While initially in these situations, you may just have a response of panic, later on you are able to gather your thoughts and make a plan of action. — Read Article
The Paleo diet is modelled on our hunter gatherer ancestors who led an active lifestyle eating nutrient dense, whole foods. Followers of the Paleo diet ditch processed foods and stick to a meal plan filled with lean meat, fish, eggs, vegetables, fruits, herbs, spices, healthy fats, nuts and seeds. — Read Article
The intestinal wall provides a barrier between your gut and your bloodstream. If you have a bad diet, weight issues, poor gut microbiome or suffer from severe stress, this can cause your gut to become more permeable than normal leading to leaky gut. — Read Article
As a result of the lockdowns New Zealanders have made a number of changes to their way of life to adapt to the limits and restrictions that have been imposed upon us. — Read Article
As we mentioned in our previous newsletter New Zealanders are geologically a young country and trace elements and essential minerals vary in availability relative to countries that experienced glaciation and extensive sedimentation during the ice ages. — Read Article
Our recorded history features much in the way of references to apples, there is Adam and Eve and the forbidden fruit in the Garden of Eden, the Trojan wars and Roman history all have references to apples. — Read Article
This is a condition we may experience at any
stage of our lives but tends to be a condition
that may become more apparent as we age for
one reason or another. — Read Article
