Healthy Recipes

Vinegarslaw Recipe — Read Article

Beetroot Muffins — Read Article

Curried Raw Cauliflower Salad — Read Article

Preheat oven to 150 Celsius. Peel garlic cloves and onions, cut onions into six wedges each and lay in large roasting pan. Scatter garlic on top of onions, pour olive oil over it, season with salt and pepper. Roast onions and garlic for one hour or until both are soft. Place onions and garlic into soup pot. — Read Article

1x 300ml bottle of cream, 1x 220gm tin highlander condensed milk, 1⁄2 tsp vanilla, 1⁄4 tsp salt, juice of 2 lemons, 1 pkt gingernuts, 125gms butter (melted) — Read Article

Serve mango pudding on its own or with fruit topped with evaporated milk. This recipe can be doubled or tripled easily. Serves 4 — Read Article

If you are making the rice more than 6 hours ahead, keep it in the fridge especially during hot weather, but allow time before serving for it to warm to room temperature. — Read Article

Candied Kumara — Read Article

Kumara and Chickpea Soup — Read Article

Guacamole Recipe — Read Article