Healthy Recipes

We can quite comfortably describe asparagus as a super food. It is low in calories and it’s a good source of essential nutrients that boost our immune system. It is high in folate, vital for a healthy pregnancy; vitamin K for our cardiovascular system, vitamin C, vitamin E and fibre to support digestion, it may also support healthy blood pressure and weight loss. — Read Article

Avacados are a popular breakfast in the west as a spread on toast and in the likes of Peru and Chile they are popular in the form of slices on toasted bread or plain bread for breakfast. They are also popular in guacamole. — Read Article

For many years, Eastern cultures have used hemp to remedy a variety of ailments, but in Western cultures, the negative stigma around marijuana use has laid a black cloud over the use of hemp and cannabis products for medicinal purposes. — Read Article

Vinegarslaw Recipe — Read Article

Beetroot Muffins — Read Article

Curried Raw Cauliflower Salad — Read Article

Preheat oven to 150 Celsius. Peel garlic cloves and onions, cut onions into six wedges each and lay in large roasting pan. Scatter garlic on top of onions, pour olive oil over it, season with salt and pepper. Roast onions and garlic for one hour or until both are soft. Place onions and garlic into soup pot. — Read Article

1x 300ml bottle of cream, 1x 220gm tin highlander condensed milk, 1⁄2 tsp vanilla, 1⁄4 tsp salt, juice of 2 lemons, 1 pkt gingernuts, 125gms butter (melted) — Read Article

Serve mango pudding on its own or with fruit topped with evaporated milk. This recipe can be doubled or tripled easily. Serves 4 — Read Article

If you are making the rice more than 6 hours ahead, keep it in the fridge especially during hot weather, but allow time before serving for it to warm to room temperature. — Read Article

Candied Kumara — Read Article

Kumara and Chickpea Soup — Read Article

Guacamole Recipe — Read Article