Throughout history a reality for mankind has been feast or famine. Evolution and nature have developed defences against starvation and the demise of those of us who didn’t have the reserves to carry us through periods of food shortage and famine perished and their contribution to the gene pool was ended. — Read Article
Our weight gain or our weight loss is a lot more about our metabolic rate rather than consumption of food, our intake of liquids or even the amount we exercise. — Read Article
