If you’re looking to improve your skin, hair, nails and overall health you can’t go wrong with either collagen supplements or eating bone broth on a regular basis. Both contain collagen, but their remaining nutrient profiles are slightly different meaning you might find one is slightly the better choice for you or you might decide on both! Let’s take a closer look at the differences between each. — Read Article
While collagen supplements and products containing collagen are all usually marketed towards women stating; ‘get a youthful glow’, ‘shiny hair’ and ‘strong nails’ etc. As a man you may never have thought of taking it yourself, as perfect skin and nails are not high on your agenda. — Read Article
Reaching the age of 25 is the milestone point that your body starts to produce less collagen. This means that not only will the quality of your skin start to decline, but you may start to notice changes in your joints and the ability to recover from injuries.
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For many years bone broth and gelatin have been recognised for their healing powers on the gut, but it’s never quite been understood why. After many studies, scientists have finally uncovered that collagen is the key element. With a unique amino acid profile and structural property, collagen can help in healing stomach ulcers, reducing gut inflammation, improving digestion and normalising stomach acid secretion. Through extensive research, collagen has been shown to be vital in repairing the intestinal lining, showing that collagen and gut health are surprisingly linked. — Read Article
While there are several factors that cause collagen to break down, the repetitive motion of smiling a lot can cause collagen loss in those specific areas, thus creating lines and creases. Collagen makes up about 25 to 30 percent of the total protein in our bodies and it helps to keep our skin firm, supple and elastic.
If you’re repeatedly smiling, laughing and squinting, these motions will cause the skin to crease in the same area and subsequently wear down the tissue in that area. This can create an ingrained line in the area which eventually doesn’t go away after the muscles relax.
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Collagen is the most plentiful protein in your body which lives in your bones, muscles, tendons, ligaments, organs, blood vessels, skin, connective tissues and intestinal lining. While your body has been producing collagen all its life, production starts to fall as you get older and can cause fine lines and wrinkles, stiffer and less flexible joints and tendons, weakening and shrinking muscles and the lining of your digestive tract to thin possibly causing gut sensitivity. — Read Article
Collagen is the most abundant protein in your body and it’s responsible for holding cells together and providing their structure. Collagen helps keep your skin look young and firm and also works as the building blocks for connective tissues, hair, nails, joints, ligaments and tendons. — Read Article
Collagen the wonder protein; our bodies are composed of approximately 30 per cent collagen; it is fundamental to sustain life, maintain health and well-being; collagen is composed of 19 amino acids that are responsible for maintenance — Read Article