Health Tips

Monday, 29 May 2017
Muscle Cramps are a common occurrence in people from all walks of life. Cramps can be anything from slight to very severe discomfort, disrupting sleep or daytime activities. — Read Article
Posted by: Silberhorn Team
Tags: Cramps,
Monday, 29 May 2017
The ear makes up part of one of our body’s 12 organ systems and is one of our five sensory perceptions of the world about us; they include sound, sight, smell, taste and touch. — Read Article
Posted by: Silberhorn Team
 
Monday, 29 May 2017
Many of our customers are farmers and rural lifestyle people; they tend to be very aware of the importance of diet for their livestock, to maintain stock health or production and growth rates which are at the very heart of the economics of a farm. — Read Article
Posted by: Silberhorn Team
 
Thursday, 23 February 2017
The three main approaches may be summarised in these three headings — Read Article
Posted by: Silberhorn Team
 
Thursday, 23 February 2017
Drink sufficient water to maintain healthy body function, the colour of your urine is a good indicator of hydration levels; when your urine is dark it is an indication of insufficient fluid intake, if it is clear the reverse may apply. — Read Article
Posted by: Silberhorn Team
 
Thursday, 23 February 2017
The team at Silberhorn have compared notes of our life experiences and the niggles that are the result of the Kiwi lifestyle; this has resulted in a number of suggestions to promote, restore and maintain our quality of life, for those of us who have crossed the half way point. — Read Article
Posted by: Silberhorn Team
 
Thursday, 01 December 2016
Over the summer this period can be risky for our skin due to exposure to sun and the elements; our skin may dry out and or burn resulting in accelerated aging. — Read Article
Posted by: Silberhorn Team
 
Monday, 01 June 2015
Up until recently it was generally accepted that bone health and density declined as we aged also brain cells and brain health declined with age, we now know that bone health and density can be restored with diet and exercise and brain cells also brain health can be restored with diet and mental exercise. — Read Article
Posted by: Silberhorn
Tags: omega3
Saturday, 29 November 2014
Soak up the freebie as yet untaxed vitamin D commonly known as the "sunshine vitamin". Our skin is the original solar panel, expose it to the sun and vitamin D is produced at no cost and no effort; the health benefits are significant and ongoing for immune support, bone density and teeth. Vitamin D regulates body function; so soak it up and avoid over exposure and skin damage. — Read Article
Posted by: Silberhorn Team
 
Friday, 27 February 2015
The health benefits of vitamin C in our diet continue to grow; the benefits to our cardiovascular system include; reducing the risk of plaque build-up within the blood vessels which may result in restricted blood flow and hardening of the arteries. — Read Article
Posted by: Silberhorn
Tags: Vitamin C