Health Tips

Search

Enter all or part of a product name or keyword to search the shop and website content.

Wednesday, 14 October 2020
According to statistics, coronary heart disease and stroke are the number one causes of death in New Zealand. One in 20 adults have been diagnosed with heart disease and every 90 minutes a New Zealander dies from heart disease! With these sobering thoughts top of mind, let’s take a look some simple heart healthy diet tips. — Read Article
 
Monday, 24 August 2020
Cortisol is a stress hormone, released by our bodies when we deal with a stressful situation. While it’s natural for our bodies to release a small amount of cortisol, it’s when levels of this hormone stay high for a long amount of time that it can become a problem. — Read Article
 
Wednesday, 10 June 2020
Not getting enough sleep can completely ruin a day. It can make you less productive, irritable and fuzzy brained. And, if you have to go to work or look after the kids, it’s not a nice feeling. Some people occasionally sleep badly, but a big portion of the world’s population regularly suffer from insomnia. — Read Article
 
Monday, 11 May 2020
Having the cold or flu can leave you feeling awful with symptoms like; a runny nose, a blocked nose, shivers or sweats, body aches and sometimes fever. While you can rush to the nearest chemist to buy expensive drugs, there are many natural health supplements and ways you can help nurse your body back to health. — Read Article
 
Monday, 11 May 2020
It’s important to talk with your health care provider before you take or start combining health supplements with prescription medications. Chronic neck or back pain, usually has an underlying cause and this should be looked into. If your pain is muscular or skeletal, this may mean you need to address your posture or certain weaknesses you may have. — Read Article
 
Monday, 27 April 2020
Manuka honey is native to New Zealand and has proven antibacterial properties which makes it stand out from other honey’s. Also, this super-honey has anti-viral, anti-inflammatory and antioxidant benefits. It will aid good health in many ways including; soothing sore throats, healing wounds, helping you fall asleep faster and supporting gut health. Here are 5 other ways to use the natural health supplement Manuka honey; — Read Article
 
Wednesday, 29 January 2020
Magnesium deficiency can be something hard to pinpoint, as the symptoms are similar to many other conditions. Like if you were fatigued and had bad joints — Read Article
 
Thursday, 05 December 2019
The pursuit of salt by wild animals resulted in tracks being worn to the sources, human’s observation of the wildlife and world around them led them to track animals to the natural source of salt in its various forms and locations. — Read Article
Posted by: Silberhorn Team
Monday, 02 September 2019
Chronic inflammation is a regular problem for many, due to unhealthy lifestyles and stressful work conditions. Protect yourself by eating a healthy diet, taking a supplement and getting a self-care regime. — Read Article
 
Monday, 02 September 2019
If you struggle to get and stay pregnant, take a look at these tips to boost your reproductive health. Silberhorn has a range of natural health supplements to support and maintain your body. — Read Article
 
Monday, 19 August 2019
There is much discussion regarding obesity, blood pressure, cholesterol and the negative health effects of the conditions that develop as a result; diabetes, stroke and heart attacks. — Read Article
Posted by: Silberhorn Team
Friday, 17 May 2019
Native to New Zealand, manuka honey is produced by bees that pollinate the manuka bush or leptospermum scoparium to be exact. — Read Article
 
Thursday, 16 May 2019
Some estimates suggest we may lose bone density from age 25 on and 3-5% of our muscle mass every decade from age 30 onwards. This will obviously depend on a number of factors including individual genetics, diet and the physical activity of your personal lifestyle, this could be summed up in just a few words if you don’t use it, you may lose  it. — Read Article
Posted by: Silberhorn Team
 
Thursday, 16 May 2019
A recent BBC programme on television compared omega-3 supplements and oily fish both taken a few times a week by volunteers compared to a third group of volunteers taking a placebo. The results were to say at the least very interesting, there has been for some time an ongoing put down of omega-3 in supplement form. The study showed that quality omega-3 supplements were every bit as effective as consuming oily fish a few times a week or even better. — Read Article
Posted by: Silberhorn Team
 
Wednesday, 20 February 2019
Vitamins and supplements are a great way to support and maintain your body’s health at any age, but choosing the right ones in various life stages can seem an impossible task. With social media and advertising companies constantly bombarding us with all these different things we need to be taking, how do you choose which health supplements are right for you? — Read Article
 
Wednesday, 20 February 2019
A stitch in time saves nine. An adage that is applicable to the most fundamental of medical conditions inflammation. — Read Article
Posted by: Silberhorn Team
 
Wednesday, 21 November 2018
The history of white willow bark as a natural treatment dating back in recorded history to the Egyptian times of the Pharaohs through Arab, Greek and Roman history, right up to the beginning of the 20th century. — Read Article
Posted by: Silberhorn Team
Monday, 27 August 2018
Allergies take many forms and they tend to be linked to an overactive immune response. The symptoms are varied and many, sneezing, runny nose, blocked nose, wheezing, shortness of breath, coughing, rashes, fatigue, headaches, vomiting and nausea and fever. — Read Article
Posted by: Silberhorn Team
Tags: Allergies,
Tuesday, 15 May 2018
Inflammation is a body’s response to accidental injury, trauma, bacteria, toxins, heat damage or many other possible causes. — Read Article
Posted by: Silberhorn Team
Monday, 29 May 2017
Muscle Cramps are a common occurrence in people from all walks of life. Cramps can be anything from slight to very severe discomfort, disrupting sleep or daytime activities. — Read Article
Posted by: Silberhorn Team
Tags: Cramps,