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Health Tips


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Friday, 04 June 2021
How to handle stress in daily life? 5 top tips to help you manage and reduce stress so you can get back to being you. — Read Article
Friday, 14 May 2021
Why is building healthy habits so hard? This guide walks you through building healthy habits effortlessly. — Read Article
Friday, 14 May 2021
How to get healthier hair naturally? Follow this essential haircare routine to get soft, silky and beautiful hair. — Read Article
Friday, 19 March 2021
There are times in life where you may find it hard to concentrate. Maybe you’re studying for an exam, trying to write your thoughts down on paper or you have a work deadline looming and your brain seems to refuse to jump into action. We’ve all been there and it’s usually an occasional occurrence which happens under stress. — Read Article
Friday, 19 March 2021
Everyone gets worried or anxious sometimes. These are completely normal reactions and actually keep us aware of risk. Maybe you’ve worried about a meeting at work or a bill you have to pay? While initially in these situations, you may just have a response of panic, later on you are able to gather your thoughts and make a plan of action. — Read Article
Friday, 19 March 2021
The intestinal wall provides a barrier between your gut and your bloodstream. If you have a bad diet, weight issues, poor gut microbiome or suffer from severe stress, this can cause your gut to become more permeable than normal leading to leaky gut. — Read Article
Sunday, 21 February 2021
High cholesterol increases your chances of heart disease and heart attacks. While medications will help to control this, it’s imperative you make healthy lifestyle changes. Cholesterol is actually made in the liver, but when levels become too high, this becomes a problem. — Read Article
Monday, 25 January 2021
Hydrated skin, not only feels better but it looks happier, healthier and younger. If your skin is dehydrated, this could point to seasonal changes, lifestyle choices, an unhealthy diet or that your skincare regime is not working. — Read Article
Posted by: Silberhorn Team
Friday, 22 January 2021
Dandruff is not a fun condition to have. It causes an itchy scalp and occasionally snowy flakes of skin that land onto your shoulders. Not a great look to have in public and one that can cause embarrassment and a loss of confidence. — Read Article
Posted by: Silberhorn Team
Thursday, 21 January 2021
While many of us struggle as the weather starts to turn for the worse. We just want to stay indoors, hiding from the cold weather. For some others, the colder, darker seasons can bring on more severe symptoms like low mood, lethargy, irritability and sometimes the inability to even get out of bed. — Read Article
Posted by: Silberhorn Team
Friday, 15 January 2021
The heart is an essential organ in our bodies. It keeps fresh, oxygenated blood pumping and also channels the bad stuff away. Experts reveal that an average human heart will beat around 100,000 times a day! This is why, it needs a little TLC to ensure it keeps chugging along like an engine. — Read Article
Posted by: Silberhorn Team
Wednesday, 14 October 2020
According to statistics, coronary heart disease and stroke are the number one causes of death in New Zealand. One in 20 adults have been diagnosed with heart disease and every 90 minutes a New Zealander dies from heart disease! With these sobering thoughts top of mind, let’s take a look some simple heart healthy diet tips. — Read Article
Monday, 24 August 2020
Cortisol is a stress hormone, released by our bodies when we deal with a stressful situation. While it’s natural for our bodies to release a small amount of cortisol, it’s when levels of this hormone stay high for a long amount of time that it can become a problem. — Read Article
Wednesday, 10 June 2020
Not getting enough sleep can completely ruin a day. It can make you less productive, irritable and fuzzy brained. And, if you have to go to work or look after the kids, it’s not a nice feeling. Some people occasionally sleep badly, but a big portion of the world’s population regularly suffer from insomnia. — Read Article
Monday, 11 May 2020
Having the cold or flu can leave you feeling awful with symptoms like; a runny nose, a blocked nose, shivers or sweats, body aches and sometimes fever. While you can rush to the nearest chemist to buy expensive drugs, there are many natural health supplements and ways you can help nurse your body back to health. — Read Article
Monday, 11 May 2020
It’s important to talk with your health care provider before you take or start combining health supplements with prescription medications. Chronic neck or back pain, usually has an underlying cause and this should be looked into. If your pain is muscular or skeletal, this may mean you need to address your posture or certain weaknesses you may have. — Read Article
Monday, 27 April 2020
Manuka honey is native to New Zealand and has proven antibacterial properties which makes it stand out from other honey’s. Also, this super-honey has anti-viral, anti-inflammatory and antioxidant benefits. It will aid good health in many ways including; soothing sore throats, healing wounds, helping you fall asleep faster and supporting gut health. Here are 5 other ways to use the natural health supplement Manuka honey; — Read Article
Wednesday, 29 January 2020
Magnesium deficiency can be something hard to pinpoint, as the symptoms are similar to many other conditions. Like if you were fatigued and had bad joints — Read Article
Thursday, 05 December 2019
The pursuit of salt by wild animals resulted in tracks being worn to the sources, human’s observation of the wildlife and world around them led them to track animals to the natural source of salt in its various forms and locations. — Read Article
Posted by: Silberhorn Team
Monday, 02 September 2019
Chronic inflammation is a regular problem for many, due to unhealthy lifestyles and stressful work conditions. Protect yourself by eating a healthy diet, taking a supplement and getting a self-care regime. — Read Article