How to Recognize Anxiety and What to Do About It?

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How to Recognize Anxiety and What to Do About It?
19 March 2021, 04:37

Everyone gets worried or anxious sometimes. These are completely normal reactions and actually keep us aware of risk. Maybe you’ve worried about a meeting at work or a bill you have to pay? While initially in these situations, you may just have a response of panic, later on you are able to gather your thoughts and make a plan of action.

Suffering from an anxiety disorder, can mean these feelings of panic never seem to leave you, starting to affect your whole life. Extreme anxiety makes you feel like there is no way out and can even lead to depression. Anxiety levels are different for everyone and can be categorised into mild anxiety, moderate anxiety, severe anxiety and panic level anxiety.

What Are the Main Symptoms of Anxiety?

Anxiety symptoms will vary from person to person. Symptoms may be physical or mental with some reporting they even feel disconnected with their own body. Common anxiety symptoms include;

  • Over thinking
  • Difficulty concentrating
  • Thoughts racing uncontrollably
  • Insomnia
  • Changes in appetite
  • Fast, heavy breathing
  • Racing heartbeat
  • Dry mouth
  • Shaking and sweating
  • Dizziness, fainting, stomach cramps

Best Natural Supplements to Treat Anxiety

Research has shown that some natural health supplements may reduce the symptoms of anxiety. It’s important to check in with your doctor before starting a new supplement regime who will assess the causes of your anxiety. If your anxiety is extreme, you may need to look at counseling or psychotherapy.

These supplements may have a positive effect on mild anxiety.

  • Vitamin B supplement
  • Omega 3 fatty acid supplement
  • Valerian root supplement
  • Multi vitamins
  • Magnesium

Are There Other Ways to Manage Anxiety?

There are many other ways to reduce and manage anxiety. The individual has to find a method that works for them. One thing that is important for all anxiety sufferers is talking your stresses through with family, friends or a professional. Other natural anxiety relievers are;

  • Exercise like yoga, Pilates, running, swimming, riding a bike or hitting the gym. Moving your body burns calories and helps to remove nervous energy
  • Meditation and positive affirmations. Learning to focus on the good things, instead of the bad should help decrease anxiety symptoms
  • Spending time outdoors in nature. Being around greenery may have a calming effect
  • Take time with pets or animals. Studies have shown animals to be a great support for people with anxiety and mental health issues
  • Herbal teas like chamomile, lavender and lemon balm
  • Use essential oils in a diffuser, in a hot bath or massaged onto your skin mixed with a carrier oil