The intestinal wall provides a barrier between your gut and your bloodstream. If you have a bad diet, weight issues, poor gut microbiome or suffer from severe stress, this can cause your gut to become more permeable than normal leading to leaky gut.
High permeability leads to undigested proteins such as toxins, glutens, candida and microbes passing into the body. This can lead to symptoms such as constant gas and bloating, depression, catching colds and flu regularly, constipation, skin breakouts and bouts of depression. If you’re experiencing leaky gut, quality supplements can help, alongside overhauling your diet and lifestyle. Here are the top 5 supplements for leaky gut.
Probiotics contain ‘good bacteria’ which the gut needs to stay healthy. They also help to support immune function, assist digestive function, help with the absorption of certain vitamins and prevent the build up of bad bacteria in the gut. Take a daily probiotic supplement to support digestion and good gut bacteria.
Collagen is like the scaffolding in our body, keeping tissues supple and strong. When it starts to deplete in old age, we can notice fine lines and wrinkles as skin starts to weaken. Collagen supplements may help with leaky gut because it contains the amino acids proline and glycine, which are present in intestinal lining.
Fibre is needed for a healthy gut because it feeds the good bacteria. The best fibre supply is natural foods such as fruit, vegetables, seeds and whole grains but you can also get fibre in supplement form. Fibrous material stays in the digestive tract, helping to keep things moving and supporting good gut health.
Curcumin is a bright yellow chemical found in turmeric. It has a huge amount of health benefits alongside helping to improve the integrity and function of the intestinal wall. Many studies have shown curcumin to have antioxidant, antiviral and anti-inflammatory properties. Sprinkle curcumin onto your meals such as roasted vegetables, rice, scrambled eggs or make it into a tea.
Caprylic acid is a naturally occurring fatty acid found in coconut oil. It’s able to kill a yeast overgrowth in the digestive tract and assist the gut to have good function. If you’re suffering from leaky gut, adding caprilyic acid to your diet may help. Get the benefits of caprilyic acid by putting a spoonful of coconut oil in your smoothie, using it to cook with or grab a natural health supplement.