There are times in life where you may find it hard to concentrate. Maybe you’re studying for an exam, trying to write your thoughts down on paper or you have a work deadline looming and your brain seems to refuse to jump into action. We’ve all been there and it’s usually an occasional occurrence which happens under stress.
But, if you’re finding it’s starting to happen more frequently, maybe your grey matter could do with a boost. Taking frequent breaks, eating a whole food diet and regular exercise will help. Alongside improving your lifestyle, certain supplements may also help increase alertness, creativity, memory, cognitive function and age-related memory decline.
Can Supplements Really Improve Brain Function?
Our brain needs certain vitamins and minerals to keep it healthy. While food is the best source of vitamins, if you eat a certain diet which eliminates some food groups, you may not get all the nutrients you need. Supplements fill in these gaps and the right ones help to protect your brain, improve cognitive function, ward off memory loss, keep blood pressure steady and reduce the risk of heart disease.
Best Supplements to Boost Brain Power
This herbal supplement comes from the Ginkgo Biloba tree. It’s been widely used for years to improve brain function, supporting circulation and easing anxiety. A study in 2000, found that healthy adults taking 180mg of gingko biloba over six weeks, had improved memory function and faster processing skills.
Fish oils are a rich source of omega-3 fatty acids which have huge health benefits including brain function. Omega-3s have antioxidant and anti-inflammatory effects, plus they help to build and maintain cell membranes in the brain. Taking omega-3 supplements may help to sharpen the brain and stabilise your mood.
Although acetyl-l-carnitine is found naturally in the body, studies have shown that taking an extra supplement may have a positive effect on alertness, age related memory loss and improving memory. It has even been found to help people with mild dementia or Alzheimer’s by improving brain function.
While creatine is usually the supplement of choice for body builders and gym bunnies. It’s actually shown in studies to improve the thinking skills and memory of those who have a meat free diet. If you are a vegetarian and want to boost brain function, a creatine supplement may help.
Having been used in Ayurvedic wellness practices for over 3,000 years, ashwagandha translates to ’the strength of ten horses’. It’s also known by the name ‘Indian ginseng’. Ashwagandha is an adaptogen herb which helps the body to manage stress. It also has many other benefits like boosting brain function, lowering cortisol and blood sugar levels, plus it may help fight the symptoms of depression.