Many consider hulled hemp kernels to be a super food as they are a rich source of nutritional health benefits; its profile provides an interesting range of health promoting properties. They are rich in protein, fibre, healthy fatty acids that include omega 3, omega 6 and omega 9, antioxidant properties that may reduce symptoms resulting from conditions that affect the cardiovascular system, skin and joints. — Read Article
We can quite comfortably describe asparagus as a super food. It is low in calories and it’s a good source of essential nutrients that boost our immune system. It is high in folate, vital for a healthy pregnancy; vitamin K for our cardiovascular system, vitamin C, vitamin E and fibre to support digestion, it may also support healthy blood pressure and weight loss. — Read Article
Avocados originate from Central Mexico, a member of the flowering plant family Lauraceae. It can be described botanically as a large berry containing one large seed inside. — Read Article
