We can quite comfortably describe asparagus as a super food. It is low in calories and it’s a good source of essential nutrients that boost our immune system. It is high in folate, vital for a healthy pregnancy; vitamin K for our cardiovascular system, vitamin C, vitamin E and fibre to support digestion, it may also support healthy blood pressure and weight loss. — Read Article
Asparagus has a history going back over 2000 years. It originated in the eastern Mediterranean; in its wild form it was much smaller than the asparagus we know today.
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