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The Ultimate Guide to Beauty Supplements

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The Ultimate Guide to Beauty Supplements
13 February 2019, 17:02

When we talk about ‘beauty coming from within’, it doesn’t just mean our attitude towards life’s challenges; it also means how well you nourish yourself on the inside with food and supplementation. What you put into your body can have huge effects on your skin, hair, nails and all of your body’s organs.

If you have a great skincare regime, using natural skin creams and lotions, covering up from the sun and keeping yourself hydrated, it only seems right to feed yourself with foods and supplements that will support this. The right supplementation may aid in lowering the appearance of wrinkles, assist in keeping skin plumped and moisturised, improve the strength of hair and nails and help to give you more energy and a healthy glow.

The Best Supplements to Support Your Inner and Outer Health

Collagen Pluss Capsules

These collagen supplements contain 500mg of 100% Collagen Hydrolysate (bovine powder) which may assist in; firming skin, strengthening hair and nails and improving muscles, tendons, ligaments and connective tissues. Collagen supplements may help stimulate your body’s natural supply of collagen, therefore reversing the signs of ageing.

New Zealand Deer Velvet

Sourced from deer farmed on the foothills of the Southern Alps, deer velvet has a history dating back for more than 2000 years. Deer velvet is a rich source of trace elements, minerals, selenium, amino acids and collagen, meaning it may aid blood health, assist mobility, support healthy blood pressure, support the improve bone and connective tissue health and support the immune system among other things.

Shark Liver Oil

Being a by-product of the commercial fishing quota of shark as a food source, shark liver oil is rich in alkylglycerols which support the immune system, squalene, omega 3 fatty acids and the vitamins A, D and E. Other benefits may include; improved skin health, healthy cholesterol levels, healthy blood sugar levels and joint support.

Green Lipped Mussel Capsules

Full of healthy vitamins and minerals, green lipped mussel is a supplement containing selenium - an important anti-oxidant which may assist in preventing cellular damage from free radicals. Alongside this, it contains; zinc to support your immune system, manganese to promote bone regeneration, potassium, calcium and other trace minerals.

Emu Oil Capsules

Emu oil is a natural health supplement which aids in supporting; skin health like cracked heels and dry chaffed skin, joint mobility and women going through the menopause. Containing vitamin A (retinol), this can help to reduce wrinkles and fine lines, speed cell turnover and brighten the appearance of the skin.