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Collagen is a protein found in the body, in bones, muscles, skin, tendons and all connective tissues. You could compare collagen to scaffolding – the more you have of it the stronger and more stable the structure of your body is.
Unfortunately, as we get older our natural collagen productions in our body deplete, meaning our joints can become weaker, muscles less strong and skin more prone to wrinkles. Not only does collagen support the outer structures of our body, it’s also been found to be related to gut health. Collagen can be found in a lot of natural foods and you can also add a collagen supplement into your routine to support your diet.
Collagen protein helps to regulate the secretion of stomach acid juices and prevents excess stomach acid building up. This is in turn aids in preventing and easing heartburn, stomach ulcers and any other digestive problems caused by an overflow of stomach acid.
The most common amino acids in collagen are; glycine and proline. Studies have shown they may aid in preventing stress induced ulcers and also aid in healing the stomach lining. This is because these amino acids have a positive effect on the central nervous system and can prevent harmful gastric secretions in the stomach lining.
Collagen is a hydrophilic molecule, which basically means it has an attraction to water and acidic molecules, which in turn aids the digestive process. As collagen is ingested, it surrounds itself with water and stomach acid and aids in the breakdown of other molecules. Because collagen holds onto water in the intestine, it helps food to move smoothly and keep the digestion process moving.
If you have damage to your stomach or intestinal lining, try supplementing your diet with bone broth, gelatin and other high collagen filled foods. Alternately, you could try adding collagen supplements to your daily routine. Experts recommend collagen to be an important factor in the healing of the stomach and intestinal lining.
Collagen contains glutamine, which is one of the amino acids known to aid in the prevention of inflammation of the gut wall. It’s also been linked to the healing of leaky gut syndrome. Recent studies found that individuals with digestive imbalances, had lower levels of collagen in their bodies than healthy individuals. Adding collagen supplements to your daily life, is one of the most recommended ways to aid in the relief of digestive issues.