If you’re looking to improve your skin, hair, nails and overall health you can’t go wrong with either collagen supplements or eating bone broth on a regular basis. Both contain collagen, but their remaining nutrient profiles are slightly different meaning you might find one is slightly the better choice for you or you might decide on both! Let’s take a closer look at the differences between each.
Collagen Supplements for Skin, Hair, Nails, Joints and More
Collagen supplementation can be particularly beneficial as you age and even after the age of 25 when collagen production starts to slow, this could be a good time to start getting more collagen into your life. Although collagen is found in bone broth, collagen protein in supplements and powders is isolated via a process called hydrolyzation, which makes the collagen content more concentrated.
This basically means you may be getting a higher dose of collagen with a supplement, plus other collagen-specific amino acids such as; proline, arginine, glycine and glutamine. The high dose of collagen and amino acids means it’ll support healthy joints, your digestive system, your nervous system and of course help smooth out the skin.
Bone Broth for Overall Health Inside and Out
Bone both can be made easily at home by boiling up animal bones or you can find bone broth supplements for convenience. It’s an ancient superfood being eaten way back in time and alongside collagen it contains 19 other amino acids. It boasts a substantial mineral profile including; magnesium, calcium, potassium and phosphorus plus alkylglycerols, which are lipids that have been linked to healing and disease prevention.
Bone broth is a great overall tonic for the body and may be beneficial for those suffering with digestive issues like IBS or leaky gut. Studies have also shown bone broth to have anti-inflammatory effects, due to it containing chondroitin sulfate.
Collagen Supplements or Bone Broth – Which is Best for You?
It’s good to point out at the start; you don’t have to choose just one. You can take a collagen supplement and still nourish your body with a bone broth whenever it takes your fancy. As described above, they both have fantastic benefits for your body inside and out, but vary slightly in their nutrient profiles.
Bone broth is an overall super tonic and will definitely be beneficial in the winter months to support your gut health and in turn keep your immune system ticking over. You’ll still get a good boost of collagen and your nervous system will be supported on those stressful days.
Collagen supplements are the way to go if you have more specific concerns like; supporting skin and hair health, easing sore joints, aiding in supporting those with a leaky gut or supporting sleep troubles as they offer more collagen specific amino acids. Both can be taken as a natural health supplement so choose one or find the right mix to suit your needs.