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Collagen and Its Effect On Varicose Veins – Will Supplements Help?

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Collagen and Its Effect On Varicose Veins – Will Supplements Help?
10 June 2020, 03:05

Collagen and its Effect on Varicose Veins

We all know the benefits of taking collagen supplements for the skin, hair and nails, but can it really help rid us of unsightly varicose veins?

Varicose veins are caused primarly caused by weakened vein walls and valves, leading to blood pooling and bulging veins. They can be a common problem that usually comes with age though you are more at risk of having varicose veins if you are female, pregnant or overweight.

While you might think you are stuck with varicose veins once you have them, there are actually many natural ways to disperse and prevent varicose veins.

Add more collagen to your diet

Get More Collagen in Your Diet

Collagen is a crucial protein that contributes to the strength and elasticity of our entire body. It plays a major role in keeping our skin looking young, smooth and wrinkle free while also supporting the strength of our vein walls. 

As we age, it’s vital to ensure we consume an adequate intake of collagen. This strengthens our veins, enabling them to continue pumping blood efficiently around the body. When veins lack strength, there’s a risk of blood pooling, potentially leading to the development of varicose veins. Therefore, eating collagen rich foods or taking collagen supplements can play a significant role in promoting vein health and minimising the risk of vascular issues.

Exercise to improve blood circulation

Exercise to Improve Blood Circulation

Living a sedentary lifestyle increases the chance of having stiff arteries, which can contribute to varicose veins. Exercise will help to improve circulation, especially in the legs. Recommended exercise for varicose vein sufferers is cardiovascular types like; Zumba, cycling, swimming, walking, skipping and dancing.

Take herbal supplements

Take Herbal Supplements

There are multiple types of herbal supplements that may help eliminate varicose veins. One is horse chestnut extract, which is said to relieve leg pain ,itchiness and chronic venous insufficiency, which is a cause of varicose veins. Another supplement option is grape seed extract, which may also help reduce leg swelling and other symptoms linked to varicose veins.

Compression Stockings

Wear Compression Stockings

Compression stockings are widely available in pharmacies and have good effects on varicose veins by helping to push blood up towards the heart. A study in the European Journal of Vascular Surgery reported a big decrease in varicose vein symptoms, after participants wore compression stockings for one week.

In conclusion, there are various approaches to managing/preventing varicose veins, including lifestyle changes, excercise and the use of herbal supplements. By adopting a holistic approach that incorporates different strategies, individuals can take proactive steps towards vein health as well as enhancing their overall well-being.

At silberhorn we offer a range of health supplements, including collagen products. We understand the importance of supporting and maintaining a healthy and balanced lifestyle. Check out our complete range today.

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