We are going to talk in general terms about the health promoting properties of winter greens these include; cabbage, broccoli, spinach, silver beet, Brussel sprouts, parsley, kale, Chinese cabbage and bok choy to name but a few. — Read Article
The flesh and seeds of pumpkin are both utilised as foods; the seeds are very often cleaned and dried, they contain approximately 3gm dietary fibre per cup which is approximately 10% of our daily dietary fibre requirements; they are rich in zinc which supports prostate health which appears to be linked to low zinc levels. Prostate health issues affect almost 15% of men through life. — Read Article
