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Taking health supplements is a great way to top up any vitamins and minerals our bodies may be missing. In today’s hectic world, it can be hard to give our body all it needs as we rush about at work, home and in our social lives.
You may have been taking health supplements for a while. But have you ever thought about when you are taking them and if that even matters? Experts state; the best time of day to take supplements depends on what supplement it is and what result you want from taking them. Let’s take a look at 5 common supplements and the best time to take them for optimal results.
Magnesium is a powerful supplement helping with pain relief, heart health, decreasing blood pressure, improving mood and even sleep. Some users report that it makes them sleepy and this is why its advised to be taken before bedtime.
Iron can make some people feel nauseous and this is why its recommended to be taken with food. Also, iron can interact with caffeine and milk, sometimes not absorbing as well. This is why it’s better to take iron supplements later in the day, when you’ve finished your morning coffee.
Vitamin C is water soluble and easy to digest. But because of its acidity, it may give some users nausea on an empty stomach. Aim to take your vitamin C supplement with a meal or after a meal.
Omega-3 fatty acids in fish oils have a wealth of health benefits. Aim to take your fish oil just after a meal and with other fats for maximum absorption. If you experience reflux after taking your fish oil, try splitting up your dosage during the day.
High doses of calcium all at once, can spike levels in the blood which may lead to problems like kidney stones. Split up your calcium supplements, half in the morning and half at night. Another option is to increase calcium rich foods in your diet like milk, salmon, ricotta cheese, chia seeds, sardines, almonds and leafy greens.