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It’s common to feel tired after a late night or bad nights sleep, but if tiredness has become a common occurrence, this could point to a lack in certain vitamins. Modern life can be hectic and stressful, causing us to skip meals and not look after ourselves.
If you’re finding it hard to get all the nutrients you need from food, there are many quality supplements to help fill in the gaps. Here’s a list of the best supplements for tiredness, to boost energy and fight fatigue.
Vitamin B12 is needed by cells for energy production. It aids in transforming food to energy, keeps blood cells and nerves healthy and assists in preventing anemia which makes you tired and weak. Vitamin B12 is found naturally in dairy, fish, meat and B12 fortified foods such as cereal. A deficiency in B12 can lead to tiredness and weakness. Take a B12 supplement if you don’t get enough from your diet.
Coenzyme Q10 (CoQ10) is needed by cells for proper function and energy production. While our bodies naturally produce CoQ10, production does diminish with age, so it’s worth topping up supplies with a health supplement.
Magnesium helps promote better sleep. It’s a mineral found abundantly in the body used in biochemical reactions, blood glucose control, nerve and muscle function and for the production of energy. The National Institute of Health published a 2012 study showing how magnesium improved insomnia symptoms. Get enough magnesium from fish, whole grains and almonds or top up with a quality magnesium supplement.
Rhodiola Rosea was originally used in Asian and Eastern Europe traditional medicine. It’s known to assist in reducing stress and fatigue, helping with alertness and improving mood. Studies have shown that its particularly effective in improving endurance while exercising and helping with the recovery period.
Ashwagandha has been used for centuries as an ancient stress remedy. Chronic stress often leads people to be drained and weak and this is why supplementing with ashwagandha could help. If stress is the cause of your fatigue, ashwagandha could be the answer. Recent studies also showed ashwagandha to aid in the growth of muscle mass when used in conjunction with a strength training program.