FREE shipping within N.Z. on all orders over $100 - Same day dispatch if ordered is placed before 2pm

How to Eat Hulled Hemp Kernels/Hemp Hearts

Search

Enter all or part of a product name or keyword to search the shop and website content.

How to Eat Hulled Hemp Kernels/Hemp Hearts
6 December 2019, 16:14

Hulled Hemp Kernels are a Valuable Plant Based Protein and Can Be Eaten in Many Ways

A few spoonful’s of nutty, delicious hulled hemp kernels (aka hemp hearts), pack a serious amount of nutrients. They are easy to cook with and can be added to a variety of different dishes or even smoothies.

The taste is crossed between a sunflower seed and a pine nut and they have a pleasant crunch. Packed full of protein, omega-3 and omega-6 fatty acids, these natural health supplements are beneficial for your skin, your circulatory system, your heart and your overall health. Let’s take a look at how you can eat these little nutritional wonders.

Sprinkle

Hulled hemp kernels are a brilliant addition to your natural health supplement regime. Sprinkle them over salads, soups, cereals or yogurts for a protein boost and a crunchy texture to your meal.

Bake

If you love to bake your own bread or other baked goods, hulled hemp kernels can be added to the mixture. The added protein will give your bread a more rounded nutritional profile.

Blend

Blend in some hulled hemp kernels to your smoothie, for an added protein hit that’ll help pump your muscles back up after a workout. Other ideas are blending hemp hearts into homemade hummus or even a pasta sauce. If you have a nut allergy, you can blend your hemp kernels with milk to make hemp milk.

Stir

Stir you hulled hemp kernels into your oatmeal or porridge to give the dish added protein and good fat. This will help to keep you fuller and more satiated for longer.

Dry-Toast

Bring out even more of the hemp kernels nutty flavor, by dry toasting them over a low heat. They can then be snacked on like any other seed, to stop you reaching for the biscuits in the evening.

Benefits of Hemp Hearts

Hemp hearts or hemp kernels have many nutritional benefits.

  • Incredibly nutritious being rich in healthy fats, protein and minerals
  • May reduce risk of heart disease
  • May benefit skin disorders due to their high essential fatty acid content
  • They are a great source of plant based protein containing all 10 essential amino acids
  • May assist in reducing symptoms of PMS and menopause
  • May aid digestion due to their high fibre content
  • Known to support your heart, circulatory system and overall health

How Else Can You Use Hemp Products?

Another way to enjoy the benefits of hemp is to use hemp seed oil. This oil is produced from the pressing of hemp seeds. Another super nutritious health supplement, it can be used externally or internally.

Use it in your diet by adding it to salad dressings, as a replacement for butter on toast, rice, potatoes or vegetables and of course you could add it to smoothies. It’s not recommended to use hemp oil for high heat cooking, as it has a low smoke point and will totally break down and lose all its nutrients.

Externally, you can use it on your skin as a moisturiser, to soften nails and cuticles, on your hair as a conditioner and even to remove makeup. With so many benefits for your body inside and out, this health supplement is well worth using in your daily routine.

Hulled Hemp Kernels are a Valuable Plant Based Protein and Can Be Eaten in Many Ways

A few spoonful’s of nutty, delicious hulled hemp kernels (aka hemp hearts), pack a serious amount of nutrients. They are easy to cook with and can be added to a variety of different dishes or even smoothies.

The taste is crossed between a sunflower seed and a pine nut and they have a pleasant crunch. Packed full of protein, omega-3 and omega-6 fatty acids, these natural health supplements are beneficial for your skin, your circulatory system, your heart and your overall health. Let’s take a look at how you can eat these little nutritional wonders.

Sprinkle

Hulled hemp kernels are a brilliant addition to your natural health supplement regime. Sprinkle them over salads, soups, cereals or yogurts for a protein boost and a crunchy texture to your meal.

Bake

If you love to bake your own bread or other baked goods, hulled hemp kernels can be added to the mixture. The added protein will give your bread a more rounded nutritional profile.

Blend

Blend in some hulled hemp kernels to your smoothie, for an added protein hit that’ll help pump your muscles back up after a workout. Other ideas are blending hemp hearts into homemade hummus or even a pasta sauce. If you have a nut allergy, you can blend your hemp kernels with milk to make hemp milk.

Stir

Stir you hulled hemp kernels into your oatmeal or porridge to give the dish added protein and good fat. This will help to keep you fuller and more satiated for longer.

Dry-Toast

Bring out even more of the hemp kernels nutty flavor, by dry toasting them over a low heat. They can then be snacked on like any other seed, to stop you reaching for the biscuits in the evening.

Benefits of Hemp Hearts

Hemp hearts or hemp kernels have many nutritional benefits.

  • Incredibly nutritious being rich in healthy fats, protein and minerals
  • May reduce risk of heart disease
  • May benefit skin disorders due to their high essential fatty acid content
  • They are a great source of plant based protein containing all 10 essential amino acids
  • May assist in reducing symptoms of PMS and menopause
  • May aid digestion due to their high fibre content
  • Known to support your heart, circulatory system and overall health

How Else Can You Use Hemp Products?

Another way to enjoy the benefits of hemp is to use hemp seed oil. This oil is produced from the pressing of hemp seeds. Another super nutritious health supplement, it can be used externally or internally.

Use it in your diet by adding it to salad dressings, as a replacement for butter on toast, rice, potatoes or vegetables and of course you could add it to smoothies. It’s not recommended to use hemp oil for high heat cooking, as it has a low smoke point and will totally break down and lose all its nutrients.

Externally, you can use it on your skin as a moisturiser, to soften nails and cuticles, on your hair as a conditioner and even to remove makeup. With so many benefits for your body inside and out, this health supplement is well worth using in your daily routine.