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It’s important to talk with your health care provider before you take or start combining health supplements with prescription medications. Chronic neck or back pain, usually has an underlying cause and this should be looked into. If your pain is muscular or skeletal, this may mean you need to address your posture or certain weaknesses you may have.
If you get the go ahead from your doctor, certain health supplements for back pain can aid in relieving or reducing symptoms. Alongside adding supplements to your daily routine, it’s important to ensure you eat a healthy diet filled with fresh fruits, whole grains and vegetables. Antioxidant filled foods can help in fighting inflammation in the body.
Omega-3 fatty acids have been proven to lower inflammation in the body and can aid in reducing back pain symptoms. Talk with your health care professional about the correct dosage for you, as if you are taking blood thinning medications, there is a risk of bleeding. Health supplements are an easy way to get your omega-3s but you can also eat oilier fish like; sardines, tuna and salmon.
These two compounds are already found naturally in our bodies in the cartilage and fluid around our joints. The thing is, as you age they can be depleted and cause pain in and around the joints. While there are no studies that have been completed for back pain sufferers, glucosamine and chondroitin have shown significant results for people with knee pain. But, doctors report that many swear by the effectiveness of glucosamine for arthritis pain.
Studies have shown that a vitamin D deficiency is associated with sufferers of lumbar spinal stenosis (a lower back pain condition). If you are not getting enough daily sunlight or eating vitamin D fortified foods such as milk and certain cereals, you could be lacking. Talk with your doctor to get a check on your vitamin D levels and consider a health supplement if you’re not getting enough.
Data has suggested that active ingredients in Devils Claw can aid in reducing back pain and flare ups. It is thought that this health supplement aids in reducing the swelling and inflammation that causes pain. Before taking Devils Claw, check with your doctor if you have heart problems, gallstones or take diabetes medications.
A popular spice in Indian curry dishes, you can also take it in a supplement capsule, powder or as a liquid extract. It’s said to aid with reducing inflammation in the body, so may have a positive effect on back pain. It’s safe for most adults, but do not take it if you have gallbladder disease.
Some say willow bark is as effective as aspirin for back pain, menstrual cramps, arthritis or headaches. Containing a chemical called salicin, this is what gives willow bark its pain relieving properties. One study gave back pain sufferers a dose of willow bark, half a high dose and half a low dose. Forty percent of the study who took the high dose became pain free and 20 percent of the study who took the lower dose became pain free.