Signs You Have Inflammation in Your Body and What You Can Do About It

5 Things You Can Do to Fight Inflammation and Balance Out Your Body

According to statistics, three out of five deaths are caused by chronic inflammatory diseases such as; heart disease, diabetes and Alzheimer’s. These are the extreme cases but inflammation in the body is surprisingly common and can show itself in many ways in our bodies.

Inflammation is basically our immune systems response to something harmful in the body. While it might not feel great when you’re experiencing inflammation it is basically our bodies way of healing after an injury, an illness or even after extreme exercise for example.

The Two Types of Inflammation

There are two distinct types of inflammation – acute inflammation and chronic inflammation. Acute inflammation is the rapid response type that occurs after we do something like bang our elbow, stub our toe or catch a virus for example. It’s needed to support the healing process, but will usually die down over a matter of days or weeks.

Chronic inflammation is when an inflammatory response occurs and remains for an extended period of time. The time frame will vary from person to person and depends on the cause which could be; poor diet, allergies, stress, being overweight, bad gut health or a chronic disease which can eventually lead on to other problems.

How You Can Fight Inflammation in Your Body

If you have a major inflammatory disease, you’ll need to work with your local health professional to fight the problem. Chronic inflammation caused by lifestyle choices can be improved on in multiple ways, to get your body back to a balanced state.

• Overhaul your diet. Get rid of any processed foods and cook meals full of lean meats, fresh vegetables and good fats.
• Limit refined sugar, carbohydrates, gluten and dairy which can promote inflammation.
• Take a daily health supplement. Supplements containing; fish oil, resveratrol and spirulina all have been shown to help reduce inflammation.
• Reduce stress by taking daily exercise, learning to meditate and getting into a quality sleep cycle.
• Spice up your life! Herbs and spices that have inflammation fighting properties are; turmeric, ginger and cinnamon. Turmeric contains an antioxidant called curcumin which has been studied and found to ease inflammation and boost the immune system.

Signs You May Be Experiencing Inflammation

Chronic inflammation if not addressed, can lead on to other more serious health conditions. If you regularly have any of the symptoms below, take action today!

• Persistent digestive issues
• Low mood, constant anxiety and prolonged bouts of stress
• Frequent illness like colds and coughs
• Persistent pain in the back, neck, head or joints
• Round the clock fatigue
• Weight gain