How to Use Manuka Honey to Take Advantage of its Proven Antibacterial Properties

Manuka honey is native to New Zealand and has proven antibacterial properties which makes it stand out from other honey’s. Also, this super-honey has anti-viral, anti-inflammatory and antioxidant benefits. It will aid good health in many ways including; soothing sore throats, healing wounds, helping you fall asleep faster and supporting gut health. Here are 5 other ways to use the natural health supplement Manuka honey;

Make Your Own Facemask with Manuka Honey

Manuka honey has cleansing and soothing properties, which is why it’s a great add to your DIY facemask. It has anti-ageing and moisutrising properties, so you can see why your skin will love it. For your next facemask, try adding egg whites to Manuka honey to soften the skin or if you have irritated skin, try mixing honey with oats which will help to relieve itching.

Manuka Honey will Moisturise or Calm Skin

As mentioned, Manuka honey has great moisturising properties. Take a pea sized amount and rub it all over your face avoiding the eye area. Let it sit for up to 20 minutes and then rinse off. Afterwards your skin will be all aglow and soft as a peach!

Get a Buzz of Energy Straight from the Spoon

Manuka honey is nutrient dense and will give you a healthy buzz in that afternoon slump. Being a natural energy booster, you can lick it straight from the spoon without any guilt or add a dollop into your favourite tea.

Stir Manuka Honey into a Smoothie

Why not add Manuka honey to your favourite smoothie? As it’s quite sweet, it’s a good idea to reduce the amount of sweet fruit you add in like banana or berries. Some recommended Manuka honey smoothie combinations are;

• Strawberry, blueberry, milk, Greek yoghurt, Manuka honey
• Mandarin, vanilla extract, honey, milk, Greek yogurt
• Pear, banana, cinnamon, oats, Greek yogurt, milk, honey

Switch Refined Sugar for Manuka Honey

Manuka honey is a natural health supplement and natural sugars are better to use in baking than refined sugars. When you are next baking up a storm, swop out your normal sugar with a half measure of Manuka honey. Remember to reduce the oven temperature by at least 15c to prevent over browning of your baked goods. Best not to cook at high temperatures with Manuka honey, as the natural enzymes can be damaged. Another option is to mix Manuka honey into your favourite salad dressing recipe or even a dipping sauce.