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Magnesium deficiency can be something hard to pinpoint, as the symptoms are similar to many other conditions. Like if you were fatigued and had bad joints, there are a million other things you’d probably think before a magnesium deficiency came to mind.
Some people may incur mild or no symptoms while others may have severe symptoms. The cause of magnesium deficiency can vary also, ranging from inadequate dietary intake, loss of magnesium from the body or poor absorption due to lifestyle choices or sickness. Here are 5 common symptoms of magnesium deficiency and what you can do to ease them.
It’s important to note that not all fatigue means you have a magnesium deficiency. We all experience tiredness occasionally after a long day, incurring stress or not having a good night’s sleep for example. If you start to experience prolonged bouts of fatigue, alongside muscle weakness this could be a sign of magnesium deficiency or another health problem.
Make sure you get checked out by your doctor, who can test for a magnesium deficiency. If it’s found to be the cause, a magnesium health supplement could help eliminate your symptoms and give you energy back
Some scientists believe the lack of magnesium in certain individuals, leads to an increased flow of calcium into nerve cells, which can cause muscle twitches and cramps. A quality magnesium supplement could aid in reducing or eliminating these annoying symptoms.
Do keep in mind that cramps and twitches can have other causes. Some other reasons could be; too much caffeine, stress, medications or a neurological disease.
While the leading cause of osteoporosis is a lack of hormones, usually in men and women over the age of 60, experts reckon a magnesium deficiency can also be a cause. Not having enough magnesium in your body can lower your blood levels of calcium, which is the main building block of bones.
If you have osteoporosis or are noticing the onset, talk with your doctor about whether your magnesium levels are low. A quality magnesium supplement could help support you at this time.
If you’re experiencing wavering moods, lack of sleep or problems remembering certain things, this could point to a magnesium deficiency. All these symptoms can be a sign that your mitochondria in the brain (the structures that power the cells) are lacking in energy.
Experts have concluded that the levels of magnesium in your body, determine how much energy your mitochondria take. The levels of energy in the brains power cells, can affect your mood, anxiety levels and your mental focus. If you experience these symptoms, check your magnesium levels with your doctor.
The magnesium in our bodies is what helps to draw water into the bowels and stimulates the waves of muscle contraction to keep things moving. If you don’t have enough, you may notice signs of constipation.
Talk with your doctor if you experience digestive problems and ask them to do a magnesium check. Getting more magnesium rich foods into your diet, or taking a natural health supplement could be the answer.