Bee pollen was used in ancient Egypt by the Pharaohs, to place in their loved ones tombs to nourish them in the afterlife. It’s shown up in Indian folklore and the Chinese have been using it as a medicinal health supplement for thousands of years. Records have shown that in Greece 2500 years ago, Hippocrates (a Greek physician) used bee pollen grains to heal his subjects.
So while bee pollen as a health supplement today might seem to be quite a new trend, it’s actually been recognised and used by many in ancient times. It shouldn’t be confused with honeycomb, honey or royal jelly as these products don’t contain the pollen. Bee pollen is made up with a mix of; nectar, flower pollen, enzymes, honey, wax and bee secretions.
It Has an Impressive Nutritional Profile
Bee pollen is filled with nutrients, vitamins, amino acids, lipids and over 250 active substances like; proteins, carbs, minerals, enzymes, antioxidants and fatty acids to name a few. The nutritional profile can vary depending on the season it’s collected and the plant source.
Antioxidants may Help Protect against Chronic Disease and Free Radicals
Containing a bunch of super powerful antioxidants such as; flavonoids, quercetin, carotenoids, glutathione and kaempferol; these can help to protect your body against harmful free radicals. Some free radicals have been linked to diseases such as type 2 diabetes and cancer. Tests by experts found that bee pollen antioxidants could help; fight infections, ease chronic inflammation, eradicate bad bacteria and aid in minimising the growth and spread of tumors.
May Support in Lowering Cholesterol and the Risk of Heart Disease
Having high blood lipids and high cholesterol in the blood are both factors in increasing the risk of heart disease. Bee pollen studies have found that it can actually aid in lowering the bad cholesterol in blood. A study on people who had clogged arteries which caused them to have near sightedness, were given bee pollen supplements. This actually lowered the bad cholesterol in their blood and improved their vision!
May Protect Your Liver from Toxic Substances and Improve its Function
Some studies on animals found that the supplementation of bee pollen enhanced their livers detoxifying abilities. It also helped their livers remove more waste products from the blood and boost the livers antioxidant defense.
Has Anti-Inflammatory Properties
Containing several compounds like quercetin which help to reduce inflammation and swelling, bee pollen is said to have similar effects to some anti-inflammatory drugs like; phenylbutazone, indomethacin and naproxen.
A Brain and Body Booster
Bee pollen supplementation is thought to; improve alertness, lift brain fatigue and aid in concentration when taken over a certain amount of time. Rich in B vitamins, it can help keep your nervous system healthy and even aid in eliminating stress.
Not only amazing for the brain and systems of the body, the German natural scientist Francis Huber calls bee pollen; ‘’the greatest bodybuilder on earth’’ due in part to its full spectrum of amino acids. Because of its great reputation, Olympic athletes and bodybuilders started to take it to help improve their strength and endurance. With so many benefits for your body inside and out, the natural supplement bee pollen is well worth a try!