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Zucchini is a member of the squash family of vegetables, but is sometimes described as a fruit and has its genetic origins in the Americas, Central America through Mexico where it was a food source going back over 7000 years.
The zucchini as we know it today was bred and developed from breeding stock and genetics originally from the Central American region as described, relatively recently within the last 200 years i.e the 1900’s. This development and breeding programme is generally recognised and credited to Italy, where the zucchini today is a popular ingredient in Italian cuisine.
Zucchini is rich source of antioxidants and nutrients, may support lower blood sugar levels, supports eye health and vision, contains fibre, vitamin A, manganese, vitamin C, potassium, magnesium, folate, vitamin K, copper, phosphorous, vitamin B6, thiamine, supports healthy digestion and overall body mass index, heart health, thyroid function, prostate health and function as it is a rich source of lutein, zeaxanthin as well as vitamin K and magnesium all of which support general bone health.