Guacamole Recipe NZ

Guacamole Recipe NZ

Avocado is great for you overall nutrition including your heart, your vision and can improve your digestion. Why not enjoy recipe of fresh ingrediants that will be a treat for both your tastebuds and wellbeing!

Ingredients:

• 1 chilli
• Small glove of garlic, grated.
• 2-3 medium ripe avocados
• 2 tablespoons cottage cheese
• 2 tablespoons olive oil
• 1/2 small red onion very finely diced
• 1 medium sized tomato finely diced
• Juice of half a medium sized lemon

Method:

• Cut open the avocados and remove the pit. Scoop out the flesh of avocado with a spoon and place into a bowl.
•  Use a fork to lightly mash the avocado’s. Try not to over do it! Guacomole is great when a little chunky.
• Squeeze the lemon juice into the bowl and stir till combined, lime juice can also be used here.
• Finally add the grated garlic, chopped chilli, cottage cheese, olive oil, red onion and tomato.
• Optional – add a tbsp of chopped coriander or salt and pepper for extra flavour!

Serving: 2-4 servings

Serve with corn tortilla chips or crackers. Tastes great served immediatly. If made in advanced place a plastic wrap over the bowl to prevent the guacamole oxidising from the air and turning brown.

Leftovers can be refrigerated in an air tight containor for up to 3 days.

How else can I use avocado?

Silberhorn Emu Oil Face Cream is an amazing skin care product made with avocado oil along with other morturising ingrediants! Emu Face Oil can be used as a make-up base and on acne prone skin as its formula is non pore clogging. See the Emu Oil Face Cream products below.