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Collagen Supplementation Has a Wealth of Health and Beauty Benefits – Take a Look Below to see When You May Get Results

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Collagen Supplementation Has a Wealth of Health and Beauty Benefits – Take a Look Below to see When You May Get Results
29 January 2020, 23:44

Collagen is an abundant protein in our bodies but as we age, the amount we produce decreases. This has led to countless supplements being available on the market in the form of; pills, powders, liquid shots and even gummy sweets.

It’s thought that even after the age of 20, our collagen production can start to decline so getting a supplement inside you can boost supplies and help to repair any damage (wrinkles, dulling or weakening of the skin cells). Once you start taking a collagen supplement, results are going to vary depending on your age, daily routine and overall health and because we all will react slightly differently to the supplement.

Skin, Nail and Hair Improvements

As previously mentioned, results after taking the best collagen supplements will vary from person to person. But, scientists have studied the effect of collagen on our skin and here’s what they found;

  • Minor results as early as 4 weeks
  • Major results (wrinkle reduction) after 12 weeks

Collagen supplementation can do wonders for the skin, helping it to regain its strength and elasticity. It also aids in supporting the reduction of fine lines, wrinkles and blemishes. Not only this, collagen can promote healthier looking hair and nails.

A study published in the Journal of Cosmetic Dermatology, gave a test group collagen supplements over 12 weeks. A multitude of benefits were seen in the study including; marked decreases in the signs of ageing. At the 12-week period, subjects showed a wrinkle reduction of up to 31.2%! Another clinical trial showed an increase of elastin in the skin lymph fluid after 8 weeks.

Joint Pain Improvements

Collagen is found everywhere in our bodies including; skin, hair, nails, muscles, bones, blood vessels and tendons. This is why as we age and our collagen production decreases, some people experience pain and stiffness in the joints. Studies have shown joint pain to improve with collagen supplementation in these time frames;

  • 36 months for osteoarthritis sufferers
  • Around 3 months for a healthy individual with a sports related injury

A natural collagen health supplement will support the growth and repair of new cartilage tissue around the joints. It can also reduce inflammation which is why it’s so good for people experiencing joint pain or recovering from an injury.

A study was published in the International Society of Sports Nutrition in 2013, tested participants after 120 days of collagen supplementation who experienced joint pain after physical activity. Results showed that they could exercise for longer before joint pain ensued after taking the collagen supplement and they had a faster recovery time.

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