Collagen is the most abundant protein in your body and it’s responsible for holding cells together and providing their structure. Collagen helps keep your skin look young and firm and also works as the building blocks for connective tissues, hair, nails, joints, ligaments and tendons.
After the age of 30 collagen levels drop by 1-2% each year and this is when you may start to notice adverse effects in your skin, joints, hair, nails and bones. The most noticeable effect of course is the fine lines and wrinkles you may experience on your skin. Alongside the natural loss of collagen production we’ll all experience due to ageing, our hectic lifestyles can sometimes rush the process along even further by us; smoking, having over exposure to the sun and other pollutants we may be exposed to in our environment.
Make Changes to Your Diet
Aim to cut out all refined sugar from your diet as sugar damages collagen production. Satisfy your sweet tooth with natural fruits like berries and oranges, which contain vitamin C that helps link amino acids together that are needed to form collagen. Other collagen boosting foods are; bone broth, eggs, leafy greens and wild salmon. Foods like tomatoes, avocados, garlic and pumpkin seeds will help to prevent collagen breakdown.
Adopt a Regular Exercise Regime
Having a regular exercise regime will help to build muscles in your body and fight the effect of sagging skin that comes when muscles waste away. Muscle development will stimulate collagen production and regular sweat sessions will increase your heart rate and blood flow, thus delivering more vitamins and oxygen to skin cells all over the body.
Use a Collagen Supplement
Taking a collagen supplement may help stimulate your body’s natural supply of collagen, thereby reversing the signs of ageing and showing a visibly firmer and less wrinkled appearance. The Collagen Pluss Capsules 60s offer all these benefits and more and may help to improve your hair, nails and joints as well.
Protect Yourself
Protect your skin when in the sun by using a high factor sunscreen or sunblock and avoid smoking or smoky environments. Avoid or minimise stressful situations as stress releases the cortisol hormone, which in turn encourages a process called glycation that can damage collagen. Ensure you get a good night’s sleep as this is where your body, mind and skin rejuvenates itself.
Apply a Vitamin A Treatment
Retinol is a derivative of vitamin A and has been shown to be highly effective at stimulating collagen synthesis in naturally aged skin. With continued use, retinol will improve the skins texture by lessening wrinkles, scars, large pores and brown spots. Effects can vary with users but you need to give it at least two months of usage before possibly seeing results.
