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We all know how collagen can do wonders for our skin, but what about those workouts? Collagen helps support our connective tissues among other things. So when muscles are being put through a series of tough squats, burpees, bicep curls, crunches and everything else in between, more collagen could be beneficial. Let’s take a look at how collagen supplements may add a little boost to your next fitness session.
If you love to do high intensity circuit training, or any type of exercise, your bones are likely to take some shock and need to be looked after. Plus, as we age, our bone density decreases meaning its more open to injury. To keep on exercising into old age, it’s a good idea to encourage good bone health. One study using specific collagen peptides, found that it improved bone mineral density in postmenopausal women.
After a tough workout, your muscle fibres tear and need time to repair and grow. Collagen could aid in successful post workout recovery, because it promotes healthy muscle growth. Signals are sent by collagen peptides to trigger anabolism (growth and building) in tissues including muscle.
If you experience pain during exercise, of course the first point of call would be to visit a medical professional. But, if you are injury free and just experience some discomfort in your joints during exercise, a collagen supplement could assist with this. One study in athletes with activity related joint pain, saw a marked improvement after supplementation with collagen.
Injury is occasionally part of the journey when you partake in regular exercise. While an injury needs lots of rest and a great diet, a good collagen health supplement may assist tissue repair. When a body is healing from a surgery, nutrients like collagen and vitamin C can be beneficial to support bones, skin and ligaments. So, if you are injured, a collagen supplement alongside a well-rounded diet could speed up repair.
Collagen is actually present in our blood vessels and arteries, helping blood to flow freely. If our blood vessels become weak, muscles may not get as much oxygen during workouts. Taking a quality collagen supplement may assist in supporting the circulatory system and keeping the heart healthy.