5 Awesome Effects Collagen Supplements May Have onYour Hair

You’ve probably heard about how collagen is the glue that keeps our bodies from falling apart, right? And while you may have heard about the awesome benefits collagen has for hair, you may not know quite how it keeps our locks luscious?

Our bodies do produce collagen, but as we age that production drops. This is why we may start to experience wrinkly skin, weak joints and dull hair. As you age, taking collagen supplements is a recommended way to keep your body topped up, alongside filling your diet with foods like bone broth, chicken, fish, egg whites, garlic and leafy greens.

Here’s how collagen supplements may improve your hair.

Fight Free Radicals to Promote Healthy Hair

Free radicals can develop in our bodies as the result of stress, poor diet, air pollutants, smoking and too much alcohol consumption. These may then lead on to damage our cells, proteins and even hair follicles. As we age, this can show itself in stressed, dry and brittle hair. Collagen is an antioxidant which can fight free radicals, thus helping to promote healthy locks.

Collagen is Proline Rich Which is a Main Component of Keratin

Our hair is mainly made up from the protein keratin, which keeps it strong and shiny. Amino acids in our bodies are used to build keratin and some of these are found in collagen. Proline is a key building block of keratin and collagen. Therefore, getting more collagen in your life will help promote hair growth and keep what you have strong.

May Assist in the Prevention of Hair Thinning

The middle of our skins layers is called the dermis. 70% of the dermis is made from collagen which is where the root of each hair sits. Collagen will aid in the elasticity and strength of the dermis, which may prevent hair thinning.

Could Help to Keep Hair Moisturised and Shiny

Collagen helps to support, maintain, rebuild and moisturise the dermis of the skin. Being where the hair follicle sits, a healthy moisturised dermis will aid in keeping the hair moisturised. A happy dermis, equals increased blood flow and a better diffusion of nutrients to the hair.

May Help to Fight Cell Damage and Slow Graying

While hair graying is largely down to our genetics, if the cells that produce hair colour are affected by free radicals, this can make a difference. With its antioxidant properties, collagen may help to slow the graying process by fighting the free radicals. Taking a collagen supplement, makes your body better equipped to fight free radicals, thus possibly slowing the process of age related graying.