\Wrinkles start to appear on the skin as you age. This is mainly due to the skin producing less collagen and elastin, which leaves the skin thinner and more prone to damage. Other factors increasing the likelihood of wrinkles are sun exposure, dehydration, a bad diet and toxins.
While there is no magic pill to completely eradicate wrinkles, there are many simple ways to reduce wrinkles naturally. And, with everyone having different skin and genetics, it takes a little trial and error to see what works for you. Here’s a few easy ways to slow the signs of ageing on your skin.
Wear a Moisturising Sunscreen
A sunscreen not only helps prevent skin cancer, but slows down the signs of ageing. Even if the day is cloudy, it’s possible to get sun damage on your skin because UV radiation can penetrate certain clouds. Grab yourself a daily moisturiser with a good 30 SPF sunscreen inside.
Smoking damages the body in many ways and may increase the signs of wrinkles and fine lines on the skin. Even being around others who smoke can harm your own skin, therefore be careful who you hang out with. The reason this happens is because nicotine in cigarettes causes blood vessels to narrow, reducing oxygen flow.
Reduce Your Sugar Intake
Too much sugar in the body can actually break down your collagen supplies, thus speeding up signs of ageing. Aim to eat natural foods and cook from scratch, rather than eating high fat, high sugar takeaways. Get sweet flavours from natural sources like fruit instead of refined white sugar.
Get More Collagen in Your Life
Collagen is a structural protein found in the skin and connective tissues. As we age and our collagen levels lower, skin may become wrinkled. Eat foods rich in vitamin C which is essential for the synthesis of collagen and foods that actually contain collagen like chicken, beans and bone broth. Top up with a collagen health supplement if you don’t get enough in your diet.
Drink Lemon Balm Leaf Tea
One expert study gave half the participants lemon balm leaf tea and the others a placebo. Researchers concluded that lemon balm leaf tea helps correct skin tissue damage and increase elasticity. Being rich in flavonoids and rosmarinic acid, lemon balm tea may help reduce fine lines and wrinkles. Well worth adding a daily cup to your routine!