Wanting to know how to get a better nights sleep? or wanting to know what the new buzz phrase sleep hygiene is all about? we have ten simple tips to help to get a better sleep and explain what sleep hygiene is all about. — Read Article
I am sure many of us have gone to bed mulling over challenges, problems and those nagging stressful issues to be resolved. After a night's sleep and in the light of a new day
these issues very often shrink or a way through and forward is mysteriously with us. So what has happened in the course of a night's sleep? — Read Article
High blood pressure or hypertension may cause aneurisms in blood vessels; rather like a tyre blowout on a bicycle where the tube bulges through weak tyres and then bursts. In the case of our cardiovascular system resulting in internal bleeding, strokes and heart attacks, vision and kidney disease are also linked to high blood pressure. — Read Article
