Carrots could be described as a super food, a root vegetable that is well known for its actual health promoting benefits both real and mythical as a result of propaganda. — Read Article
The humble cauliflower is a member of the cruciferous type of vegetable that include broccoli, kale, mustard greens, turnips, radishes, cabbage, brussel sprouts, Chinese cabbage, horseradish and watercress. — Read Article
The health benefits of vitamin C in our diet continue to grow; the benefits to our cardiovascular system include; reducing the risk of plaque build-up within the blood vessels which may result in restricted blood flow and hardening of the arteries. — Read Article
Plums are a member of the rosaceae family prunus domestica which also includes peaches, nectarines and almonds. Plums were domesticated in China more than 2000 years ago and have been noted in historic records dating back more than 2500 years. — Read Article
